{"id":1033,"date":"2023-10-05T12:56:17","date_gmt":"2023-10-05T10:56:17","guid":{"rendered":"https:\/\/peernetherning.dk\/?p=1033"},"modified":"2023-10-05T13:00:26","modified_gmt":"2023-10-05T11:00:26","slug":"du-er-ikke-alene-tro-paa-dig-selv","status":"publish","type":"post","link":"https:\/\/peernetherning.dk\/index.php\/2023\/10\/05\/du-er-ikke-alene-tro-paa-dig-selv\/","title":{"rendered":"Du er ikke alene. Tro p\u00e5 dig selv."},"content":{"rendered":"\n
\n
\n

Peer-Partnerskabet har lavet en guide \u201cGuiden til et godt hverdagsliv\u201d. Den er skrevet af tidligere brugere af psykiatrien. At komme sig af en psykisk lidelse handler ikke om at undg\u00e5 at blive syg igen, men om at udforske, hvad der g\u00f8r din hverdag bedre.<\/p>\n\n\n\n

\n

Tro p\u00e5 dine dr\u00f8mme og brug pejlem\u00e6rkerne til at pr\u00f8ve dig frem.<\/strong><\/p>\n<\/blockquote>\n\n\n\n

I guiden er der tre pejlem\u00e6rker: <\/p>\n\n\n\n

H\u00e5b
<\/strong>H\u00e5b giver styrke og mod. Der kan v\u00e6re perioder, hvor det f\u00f8les, som om tingene st\u00e5r stille. Det betyder ikke, at det altid vil v\u00e6re s\u00e5dan.<\/p>\n\n\n\n

Selvbestemmelse
<\/strong>Du ved bedst, hvad du har brug for, for at din hverdag fungerer. Lad ikke andre beslutte, hvad du kan og ikke kan.<\/p>\n\n\n\n

Muligheder
<\/strong>Hvilke muligheder er der for at g\u00f8re det, du gerne vil? Vent ikke p\u00e5 det perfekte tidspunkt, eller p\u00e5, at nogen siger, du er klar. Pr\u00f8v dig frem. Der vil v\u00e6re noget for dig.<\/p>\n\n\n\n

\n

F\u00e5 fod p\u00e5 hverdagen.<\/strong><\/p>\n<\/blockquote>\n\n\n\n

Du kan bruge guiden, hvis du har brug for at s\u00e6tte ord p\u00e5 din recovery historie og f\u00e5 overblik over, hvor du gerne vil hen. Der er forskellige redskaber i guiden – blandt andet en tryghedsplan, det er #Redskab 3: F\u00e5 fod p\u00e5 hverdagen. Du kan bruge guiden til og med dig selv, eller du kan vise den til dine p\u00e5r\u00f8rende, en peer eller en behandler, det bestemmer du helt selv. Men f\u00f8rst og fremmest er den et godt v\u00e6rkt\u00f8j til dig selv (den kan bruges af alle, i alle regioner).<\/p>\n\n\n\n

<\/p>\n<\/div>\n\n\n\n

\n
\"Klik<\/a><\/figure>\n<\/div>\n\n\n

Du kan downloade “Et godt hverdagsliv” her.<\/a><\/p>\n\n\n\n

I beskrivelsen af guiden st\u00e5r der: \u201cEr det overhovedet vigtigt, at brugere og p\u00e5r\u00f8rende udvikler materialer til andre i samme situation \u2013 og som kan anvendes af medarbejdere ogs\u00e5? Svaret er ja. Fordi forskellen i hvad der fylder i ens bevidsthed, afh\u00e6ngigt af om man er den der er i krise eller om man er medarbejder i en region eller kommune, er s\u00e5 stor, at det ofte er vanskeligt at etablere et st\u00e6rkt recovery-orienteret samarbejde.\u201d<\/p>\n\n\n

\n
\"\"
Illustration fra Guiden<\/figcaption><\/figure>\n<\/div>\n\n\n

<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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